:root{--ink:#111820;--muted:#64727f;--line:#dbe2e8;--paper:#f5f7f9;--blue:#176ba8;--blue-soft:#e8f2f8;--gold:#9b7a3a;--danger:#a54444;--shadow:0 20px 60px rgba(14,30,43,.09);font-family:Inter,"Segoe UI",Arial,sans-serif;color:var(--ink);background:var(--paper)}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 85% 0,#e7f1f7 0,transparent 35%),linear-gradient(145deg,#fff,#f3f6f8 70%)}button,input,textarea{font:inherit}.app-shell{min-height:100vh;display:grid;place-items:center;padding:20px}.screen{width:min(100%,470px);min-height:min(780px,calc(100vh - 40px));background:rgba(255,255,255,.97);border:1px solid rgba(39,67,88,.12);border-radius:28px;padding:28px;box-shadow:var(--shadow);display:flex;flex-direction:column;position:relative;overflow:hidden}.screen:before{content:"";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,var(--blue),#8bb8d5,var(--gold))}.hero{justify-content:center}.brand-mark{display:flex;gap:5px;margin-bottom:38px}.brand-mark span{display:block;width:7px;background:var(--blue);border-radius:8px}.brand-mark span:nth-child(1){height:20px}.brand-mark span:nth-child(2){height:29px;background:#7eaed0}.brand-mark span:nth-child(3){height:13px;background:var(--gold)}.eyebrow{margin:0 0 8px;font-size:12px;letter-spacing:.24em;font-weight:800;color:var(--blue)}h1{margin:0;font-size:34px;line-height:1.05;letter-spacing:-.035em}.hero h1{color:var(--muted);font-size:18px;letter-spacing:.18em;font-weight:550}.hero-command{font-size:clamp(43px,13vw,62px);line-height:.93;letter-spacing:-.05em;font-weight:850;margin:36px 0 20px}.meta{font-size:14px;color:var(--blue);font-weight:750;margin:0 0 32px}.intro{font-size:17px;line-height:1.55;color:#394957;margin:0 0 30px}.primary,.secondary,.ghost,.choice{border:0;border-radius:14px;min-height:54px;padding:14px 18px;font-weight:750;cursor:pointer;transition:.18s ease}.primary{background:var(--ink);color:#fff;display:flex;justify-content:space-between;align-items:center;letter-spacing:.03em}.primary:hover,.primary:focus-visible{background:var(--blue);transform:translateY(-1px)}.primary:disabled{opacity:.35;cursor:not-allowed;transform:none}.secondary{background:var(--blue-soft);color:#0e4f7d}.ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}.text-link{border:0;background:none;color:var(--blue);font-weight:700;padding:8px;cursor:pointer}.privacy-note{text-align:center;color:var(--muted);font-size:12px;margin:17px 0 0}.topbar{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:22px}.back{border:0;background:transparent;padding:7px;color:var(--muted);cursor:pointer}.progress-copy{font-size:11px;letter-spacing:.11em;font-weight:800;color:var(--muted);text-align:right}.progress-track{height:3px;background:#e9edf0;border-radius:8px;margin-bottom:25px;overflow:hidden}.progress-track span{display:block;height:100%;background:var(--blue)}.phase-chip{display:inline-flex;align-self:flex-start;align-items:center;gap:8px;color:var(--blue);font-weight:800;font-size:12px;letter-spacing:.12em;margin-bottom:14px}.phase-chip i{width:9px;height:9px;border:2px solid var(--blue);border-radius:50%}.step-title{font-size:31px;margin-bottom:12px}.reflection{border-left:3px solid var(--blue);padding:10px 0 10px 16px;color:#425462;font-size:14px;line-height:1.5;margin:0 0 24px}.prompt{font-size:21px;line-height:1.25;margin:0 0 18px}.field-label{display:block;font-size:13px;font-weight:800;margin:0 0 8px}.field,.area{width:100%;border:1px solid #cbd5dc;background:#fff;color:var(--ink);border-radius:13px;padding:14px 15px;outline:none}.field{min-height:52px}.area{min-height:105px;resize:vertical;line-height:1.45}.field:focus,.area:focus{border-color:var(--blue);box-shadow:0 0 0 3px rgba(23,107,168,.12)}.voice-row{display:flex;gap:8px;margin-top:8px}.voice{border:0;background:#edf2f5;color:#385062;border-radius:10px;padding:9px 12px;font-size:13px;font-weight:700}.actions{display:grid;gap:10px;margin-top:auto;padding-top:24px}.help-btn{border:0;background:transparent;color:var(--blue);font-weight:750;min-height:42px;cursor:pointer}.choices,.resource-grid,.summary{display:grid;gap:10px}.choice{text-align:left;background:#f6f8fa;border:1px solid var(--line);color:var(--ink);font-weight:650}.choice.selected,.reference-card.selected{border-color:var(--blue);background:var(--blue-soft);box-shadow:0 0 0 1px var(--blue)}.choice small,.reference-card span{display:block;color:var(--muted);font-weight:500;margin-top:5px;line-height:1.4}.notice{background:#f4f7f9;border:1px solid var(--line);border-radius:13px;padding:14px;color:#4a5965;font-size:13px;line-height:1.5}.notice.warn{background:#fbf7ed;border-color:#ead9b3}.fact-hint{color:var(--danger);font-size:13px;line-height:1.4;margin:8px 0 0}.countdown{font-size:42px;font-variant-numeric:tabular-nums;font-weight:800;text-align:center;padding:18px;color:var(--blue)}.breath-orb{width:130px;height:130px;border-radius:50%;margin:14px auto;background:radial-gradient(circle,#d8eaf4,#70a9cc);display:grid;place-items:center;color:#123f5f;font-weight:800;box-shadow:0 0 0 12px #edf5f9;transition:transform 5s ease}.breath-orb.expand{transform:scale(1.2)}.tap-counter{text-align:center;font-size:48px;font-weight:850;color:var(--blue);margin:18px}.reference-card{border:1px solid var(--line);border-radius:14px;padding:15px;background:#fff;cursor:pointer}.reference-card strong{display:block}.summary-item{border-bottom:1px solid var(--line);padding:0 0 12px}.summary-item span{display:block;font-size:10px;letter-spacing:.14em;color:var(--blue);font-weight:850;margin-bottom:5px}.summary-item p{margin:0;line-height:1.4}.closing-title{font-size:30px}.reflection-final{background:var(--ink);color:#fff;border-radius:16px;padding:18px;line-height:1.5}.danger-row{display:flex;justify-content:center;gap:10px;flex-wrap:wrap;margin-top:18px}.modal-backdrop{position:fixed;inset:0;background:rgba(8,18,25,.55);display:grid;place-items:end center;padding:16px;z-index:10}.modal{width:min(100%,470px);max-height:86vh;overflow:auto;background:#fff;border-radius:24px;padding:24px;box-shadow:var(--shadow)}.modal h2{margin:0 0 8px}.quick-grid{display:grid;gap:8px;margin:18px 0}.quick-grid button{border:1px solid var(--line);background:#f7f9fa;border-radius:12px;padding:12px;text-align:left;font-weight:700;color:#263946}.answer{background:var(--blue-soft);border-radius:13px;padding:15px;line-height:1.5;font-size:14px;margin-top:14px}.checkline{display:flex;gap:10px;align-items:flex-start;font-size:14px;line-height:1.4;margin:12px 0}.checkline input{margin-top:3px;width:18px;height:18px;accent-color:var(--blue)}@media(max-width:520px){.app-shell{padding:0}.screen{min-height:100vh;border:0;border-radius:0;padding:24px 21px}.modal-backdrop{padding:0}.modal{border-radius:24px 24px 0 0}.step-title{font-size:29px}}@media(prefers-reduced-motion:reduce){*{transition:none!important}}@media print{body{background:#fff}.app-shell{padding:0}.screen{box-shadow:none;border:0;min-height:auto;width:100%;max-width:none}.topbar,.progress-track,.actions,.danger-row{display:none}}
